Protein Powder Oat Pancakes

I use oat bran as the flour base for these protein pancakes because unlike rolled oats oat bran is already fine enough to just mix right into the batter. Mix the eggs protein powder and baking powder in a large bowl.

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Place a non-stick skillet on the stove over medium heat.

Protein powder oat pancakes. Stir in the mashed banana oat flour and add the chocolate chips. Place the egg yolks rolled oats banana protein powder vanilla extract baking powder baking soda salt and cinnamon into a food processor or blender and process until completely blended. Cook pancakes until bubbles start to form on the top 2 3 minutes.

Blend them until smooth. Directions In a blender or food processor place the eggs milk syrup applesauce then the oats protein powder baking powder salt and vanilla and blend or process until as smooth as possible. In a medium bowl use a fork to mash bananas with vanilla egg whites and milk.

Gently fold the ingredients together until fully combined. Heat a non-stick pan and pour the batter into it. A lot of protein pancake recipes call for.

Spray with cooking spray or use butter or coconut oil and let melt. Pour pancake batter directly from the blender container onto the pan. Use an electric hand mixer to beat the egg whites until they form soft peaks 2-3 minutes.

Allow the pancake batter to sit for 3 to 5 minutes to thicken. Oatmeal Protein Pancakes for One NO Protein Powder - Oatmeal with a Fork These simple oatmeal pancakes for one are high in natural protein almost 12 grams and easily customized to fit. In a blender add oats eggs banana egg whites baking powder protein powder cinnamon powder flax meal and salt.

Heat a griddle or nonstick or cast iron skillet over medium heat. Heat and grease a pan over medium-low heat. I find that a whisk does a great job for mixing in the protein powder.

Stir in oats protein powder baking powder flax wheat germ salt cinnamon nutmeg and ground cloves. Instructions In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved.

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